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Feel like a great big screw up.
Weight up. Cholesterol levels up. M.D. concerned. Possibly pre-diabetic but I find that unlikely.
Totally veered off my nearly keto diet and ate unhealthy foods for months because I've been stressed. Need to get back on track.
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92.5 公斤
最近减少: 7.9 公斤.
还有: 9.5 公斤.
饮食准则: 合理的.
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1035 千卡
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脂肪: 64.37克 | 蛋白质: 30.80克 | 碳水物: 87.55克.
早餐: Diamond of California Chopped Walnuts, Flaxseed Seeds , Kodiak Cakes Oatmeal Unleashed - Maple & Brown Sugar (Packet). 晚餐: Bertolli Extra Virgin Olive Oil, Sesame Oil , Great Value Mushrooms , Soft Silken Tofu , Cabbage , Calavo Avocado, Clementines , Roma Tomatoes, Extra Virgin Olive Oil, Carrots, Dole Spring Mix Salad. 小食/其他: Bananas . 更多的......
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一星期增加0.3 公斤
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 评论
Boy, I sure understand this! I am such a sugar addict and have been trying to stay on a traditional low calorie/low fat diet for years. This morning I finally took the plunge and am trying Keto, or keeping carbs under about 50. Sure hope this works as there’s no hope for me using traditional diets.
2024年04月21日 会员：: maelliott32
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It worked for me. I hope it helps you.
Stress plus sugar plus unhealthy fats cause my downfall.
Also not entirely clear on health of keto plan. Arguments for both sides.
Thank you for commiserating!
2024年04月22日 会员：: Baileysmomee
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