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I see a few of us have fallen off the wagon. Here's to getting back on track and putting in the work 💪
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56.2 公斤
最近减少: 7.8 公斤.
还有: 1.2 公斤.
饮食准则: 合理的.
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1597 千卡
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脂肪: 63.76克 | 蛋白质: 88.21克 | 碳水物: 174.37克.
早餐: Raspberries, Woolworths Raw Honey, Bacon, Protein Pancakes, Peanut Butter, Coffee with Milk. 午餐: Kedgeree. 晚餐: Cheese and Tomato Sandwich, Kedgeree. 小食/其他: Coffee with Milk and Sugar, Raisins (Seedless), Lindt Mild 70% Cocoa Dark Chocolate, Bags of Bites Coconut & Seed Rusks, Coffee with Milk, Flanagan's Gaelic Green Onion Kettle Fried Chips, Grapes. 更多的......
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一星期增加0.3 公斤
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