在2024年04月20日体重纪录（没有日志纪录）
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87.6 公斤
最近减少: 1.2 公斤.
还有: 6.2 公斤.
饮食准则: 合理的.
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1949 千卡
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脂肪: 56.59克 | 蛋白质: 214.42克 | 碳水物: 160.90克.
早餐: McDonald's Bacon, Egg & Cheese McGriddles, Goldhen Grade A Large Egg, Tea (Brewed), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Friendly Farms Protein Yogurt Vanilla, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites. 午餐: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Happy Farms Deli Sliced Muenster Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. 晚餐: Goldhen Grade A Large Egg, Great Value 100% Liquid Egg Whites, Simply Perfect Yellow Potatoes. 小食/其他: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). 更多的......
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一个星期减少1.6 公斤
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