在2024年04月19日体重纪录（没有日志纪录）
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75.7 公斤
最近减少: 5.4 公斤.
还有: 14.4 公斤.
饮食准则: 合理的.
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1959 千卡
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脂肪: 53.39克 | 蛋白质: 173.55克 | 碳水物: 233.88克.
早餐: Coffee, Meijer Fat Free Milk, Member's Mark Peanut Butter Filled Pretzels , Vital Proteins Collagen Peptides. 午餐: Kraft 100% Grated Parmesan Cheese, Kroger Hearts of Romaine Lettuce, Great Value Fat Free Italian Dressing, Garlic Powder , Great Value Lemon & Pepper Seasoning, Paprika , Member's Mark Boneless Skinless Chicken Breast, Great Value Garlic Salt. 晚餐: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Hormel Turkey Pepperoni 70% Less Fat, Classico Fire Roasted Pizza Sauce, Mt. Olive Mild Banana Pepper Rings, Great Value Fat Free Shredded Mozzarella Cheese, Kellogg's Froot Loops , Meijer Fat Free Milk. 小食/其他: Peanut Butter, Honeymaid Graham Crackers, Publix Red Seedless Grapes, Pepperidge Farm Goldfish, Snack Pack Sugar Free Chocolate Pudding. 更多的......
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一个星期减少3.2 公斤
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