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6 month Start to wedding weight
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118.9 公斤
最近减少: 3.4 公斤.
还有: 19.9 公斤.
饮食准则: 合理的.
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1454 千卡
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脂肪: 84.22克 | 蛋白质: 119.80克 | 碳水物: 46.59克.
早餐: Health Connection Wholefoods Sunflower Seeds, Flaxseed Seeds , Lancewood Lactose Free Low Fat Plain Yoghurt, Woolworths Frozen Summer Berries, Lemon Water. 午餐: Woolworths Oak Smoked Salmon Ribbons, Lancewood Lactose Free Low Fat Smooth Cottage Cheese , Clover Nolac Lactose Free Medium Fat Milk, Jacobs Instant Coffee, Avocados, We Love Low Carb Bagel , Fried Egg . 晚餐: Clover Nolac Lactose Free Medium Fat Milk, Five Roses Tea, Woolworths Macadamia Oil, Woolworths Broccoli & Cauliflower Florets, Chicken Skewers. 更多的......
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一星期增加0.2 公斤
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