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My body is slowing digestion and holding onto food. I need to relax more and eat more foods that are easy on my digestion. I can feel Autumn in my bones…
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85.8 公斤
最近减少: 124.2 公斤.
还有: 15.8 公斤.
饮食准则: 合理的.
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887 千卡
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脂肪: 17.02克 | 蛋白质: 30.86克 | 碳水物: 154.34克.
早餐: Coffee with Milk, Granny Smith Apples. 晚餐: White Rice, Beef Stew with Potatoes and Vegetables in Gravy. 小食/其他: Oranges , Soaked Brazil Nuts, Medjool Dates , Woolworths Rosemary Crackers. 更多的......
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一星期增加1.8 公斤
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