Edardj的日记, 2015年06月19日

Finally got back to 330. Now to break that level. Went to gym for three days and I know that helps. Not on a specific diet but just eating when hungry and trying to drink more water. No secrets.

149.9 公斤 最近减少: 0 公斤.    还有: 41.0 公斤.    饮食准则: 100％.

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200 千卡

脂肪: 1.00克 | 蛋白质: 6.00克 | 碳水物: 48.00克.   早餐: Trader Joe's Bran Flakes. 更多的......