在2024年04月18日体重纪录(没有日志纪录)
|
76.1 公斤
最近减少: 4.9 公斤.
还有: 14.9 公斤.
饮食准则: 合理的.
|
|
2027 千卡
|
脂肪: 72.74克 | 蛋白质: 104.89克 | 碳水物: 259.75克.
早餐: Wal-Mart Thick & Chunky Salsa - Mild, Great Value Instant Enriched Long Grain White Rice, Great Value Shredded Mild Cheddar Cheese Fat Free, Knorr Tomato Bouillon, Great Value Fajita Seasoning, All Natural Ground Beef 93/7, Great Value Pepper & Onion Blend, Member's Mark Peanut Butter Filled Pretzels . 午餐: Peach, Kellogg's Rice Krispies Treats (22g). 晚餐: Kellogg's Froot Loops , Meijer Fat Free Milk, Kellogg's Froot Loops , Meijer Fat Free Milk, Great Value Tuna, Great Value Light Mayonnaise, Lay's Lightly Salted Potato Chips (1 oz). 小食/其他: Sargento Colby Jack Cheese Sticks, Old Wisconsin Turkey Snack Sticks, Meijer Fat Free Milk, Jif Creamy Peanut Butter, Honeymaid Graham Crackers. 更多的......
|
一星期增加5.1 公斤
|
|
|