在2024年04月18日体重纪录(没有日志纪录)
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75.3 公斤
最近减少: 19.1 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
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2238 千卡
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脂肪: 72.25克 | 蛋白质: 107.41克 | 碳水物: 311.28克.
早餐: Almond Milk, ProteinCo New Zealand Whey Protein, Organika Enhanced Collagen. 午餐: Clover Leaf Seafoods Flaked Light Tuna Sundried Tomato & Basil, Simply Protein Lemon Coconut Protein Bar. 晚餐: Unico Pinto Beans, Potato French Fries, Our Finest Cheese and Bacon Burger, Grapes. 小食/其他: Hershey's Chipits, Compliments Peach Slices in Light Syrup, Gummy Bears, Pistachio Nuts , Jelly Beans, Marshmallow, Nutella Hazelnut Spread, Lindt Excellence 70% Cacao, Grapes, Kirkland Signature Garden Burger Veggie Patty, Cadbury Micro Mini Eggs, Apples, Broccoli , Yoplait Source 0% Yogurt. 更多的......
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一个星期减少1.3 公斤
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