在2024年04月18日体重纪录（没有日志纪录）
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58.9 公斤
最近减少: 30.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2190 千卡
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脂肪: 78.48克 | 蛋白质: 103.43克 | 碳水物: 278.34克.
早餐: Darling Plain Full Cream Yoghurt, Lifestyle Food Chia Seeds, Almonds, Bananas, Pineapple, Woolworths Seedless White Grapes, Plums. 午餐: Bovril Beefy, Sunshine D Original 60% Fat Spread, Woolworths White Sourdough Bread , Cheddar Cheese, Woolworths Pickled Onion, Green Peppers, Tomatoes, President Feta with Black Pepper, Chicken Breast (Skin Not Eaten), Bean Sprouts. 晚餐: Bean curry, Ace Samp. 小食/其他: Gala Apples, Yum Yum Chocolate Dreams Chocolate Peanut Spread, Bakers Good Morning Breakfast Biscuits Chocolate, Fair Cape Low Fat Milk. 更多的......
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一个星期减少0.7 公斤
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