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Not entirely sure why, but I was really tired yesterday – it was a real struggle to get though my workout and then through the rest of the day. Ended up going to bed early – so hopefully things will go better today.
Be Happy!
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127.6 公斤
最近减少: 11.2 公斤.
还有: 48.3 公斤.
饮食准则: 合理的.
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1561 千卡
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脂肪: 97.00克 | 蛋白质: 144.48克 | 碳水物: 28.70克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Green Leaf Lettuce, Ground Sirloin and Loin of Beef Patties, Real Bacon Bits, Jicama, extra virgin olive oil, baby spinach, red wine vinegar, mushrooms, ham, hard boiled egg, cheddar cheese, olives, chicken breast. 晚餐: Ranch Salad Dressing, Red Onions, Chicken Breast (Skin Not Eaten), Boiled Egg, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Baby Spinach, Mushrooms, Cucumber (with Peel). 小食/其他: Broccoli, Stringsters String Cheese, Pistachio Nuts. 更多的......
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一星期增加1.3 公斤
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