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So many changes. Coming out of the sadness of mom dying in early April and before that the chaos of living in a tornado damaged house. Self care for the last few months has not been possible. Order is being restored at home, and I'm able to be with Mr C and my pets more often now. I've had a lot of nightmares and anxiety but I started taking buspar a week ago so hopefully it will kick in. Went to the gym yesterday for the first time since January. Next I'll do some meal planning. It's time to get better.
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89.1 公斤
最近减少: 7.0 公斤.
还有: 21.1 公斤.
饮食准则: 合理的.
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一个星期减少0.1 公斤
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