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School and Smash start today. I totally fell of the wagon the last month. We were in MI for most of the month, and there is just a lot of eating and drinking going on...everyday...all the time...So now with school starting I can get into the routine again.
I am disgusted with my weight gain, and the fact that none of my clothes fit.
So here goes....
8:00 oatmeal and detox tea
11:00 1/2 power bar and diet pepsi
will keep up later...off to the club for a run (only made 3 miles, and some pushups and situps--I can defintely feel the extra weight)
2:30 salad w/ tomatoes and cucumbers and balsalmic vin.
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67.1 公斤
最近减少: 0 公斤.
还有: 10.4 公斤.
饮食准则: 不选择.
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一星期增加0.7 公斤
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