在2015年06月18日体重纪录（没有日志纪录）
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67.4 公斤
最近减少: 2.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2833 千卡
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脂肪: 121.66克 | 蛋白质: 94.24克 | 碳水物: 390.59克.
早餐: Turmeric (Ground), Now Foods Psyllium Husk Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bananas, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Dried Pumpkin and Squash Seed Kernels, Lemon Juice, Cinnamon, Frozen Cherries, Frozen Blueberries, Red or Cayenne Pepper, Kelp Seaweed, Spirulina Seaweed (Dried), Nature Made Magnesium Citrate, Whole Foods Market Nutritional Yeast, Water, Bob's Red Mill Unsweetened Shredded Coconut, Fennel Seed, Bob's Red Mill Old Country Style Muesli, The Ginger People Crystallized Ginger, Molasses. 午餐: Cilantro, Chicken, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice (Medium-Grain, Cooked), Salsa. 晚餐: Dijon Mustard, Blue & Gold Pork Sausage, Trader Joe's Sprouted 7 Grain Bread, Black Pepper, Lemon Juice, Water, Nature Made Magnesium Citrate, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Clover Honey. 小食/其他: Made in Nature Black Mission Figs, Kirkland Extra large Peanuts 28g, Plums. 更多的......
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一星期增加2.2 公斤
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