在2024年04月17日体重纪录(没有日志纪录)
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78.5 公斤
最近减少: 1.1 公斤.
还有: 18.5 公斤.
饮食准则: 合理的.
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1332 千卡
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脂肪: 57.27克 | 蛋白质: 58.38克 | 碳水物: 156.80克.
早餐: Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled), Bread Stick. 午餐: Barbecued Beef Shortribs (with Sauce). 晚餐: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Barbecue Sauce, Sponge Cake, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi) . 小食/其他: PROPER Proper Sea Salted Popcorn, Holland Bakery Kastengels. 更多的......
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一个星期减少5.6 公斤
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