在2024年04月17日体重纪录（没有日志纪录）
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59 公斤
最近减少: 30.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2211 千卡
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脂肪: 70.68克 | 蛋白质: 133.45克 | 碳水物: 270.48克.
早餐: Plums, Woolworths Seedless White Grapes, Pineapple, Bananas, Almonds, Lifestyle Food Chia Seeds, Darling Plain Full Cream Yoghurt. 午餐: All Gold Strawberry Jam, Sunshine D Original 60% Fat Spread, Woolworths White Sourdough Bread with Rye Flour, Pumpkin Seeds, Bean Sprouts, Chicken Breast (Skin Not Eaten), President Feta with Black Pepper, Tomatoes, Green Peppers, Woolworths Pickled Onion. 晚餐: Knorrox Chicken Stock Cubes, Woolworths Mixed Sweet Salad Peppers, Snowflake Cake Wheat Flour, Onions , Paprika , Butter , Clover Classic Smooth Low Fat Yoghurt, Basmati Rice, Woolworths Skinless Chicken Breast Fillets. 小食/其他: Yum Yum Chocolate Dreams Chocolate Peanut Spread, Gala Apples, Fair Cape Low Fat Milk, Banana muffins. 更多的......
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一星期增加0.4 公斤
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