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Ok, so this is why I don't put TOO much stock in "weight". My weight has gone up... but my measurements HAVEN'T. I haven't been perfect on food or exercise as far as keeping to a regimented schedule. However I have been doing yard work almost daily (and not light weight yard work either but heavy duty, getting in and breaking a sweat yard work). I am getting back to the bike machine, push-ups and crunches. This weekend I am going kayaking! So excited to finally get the kayaks back out on the water. Barely did any last year.
I do have some health issues going on and am hoping to get some answers today which is why I haven't really been on lately. But I hope everyone is continuing to see success in their weight loss or fitness journeys! (I feel like I can't just say weight loss any more as my size is staying the same and weight is going up as I build muscle which is what I wanted.)
<3
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72.6 公斤
最近减少: 18.1 公斤.
还有: 4.5 公斤.
饮食准则: 合理的.
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一星期增加0.7 公斤
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