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I'm not surprised, but I am a bit sad. It was a great vacation, with too many goodies, n an abundance of carbs. So after 7 months of no goodies n limited carbs, 5 lbs isn't so bad! Today I'm back to weighing n measuring everything I eat, n NO goodies n minimal carbs again. One step at a time n forward I go!
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90.7 公斤
最近减少: 22.5 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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759 千卡
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脂肪: 32.87克 | 蛋白质: 53.57克 | 碳水物: 70.05克.
早餐: Great Value Bacon Style Turkey, Great Value Double Cheddar Shredded Cheese, Burnbrae Farms Simply Egg Whites, Coffee with Cream, Cooked Mushrooms (from Fresh). 午餐: Oranges . 晚餐: No Name Frozen Mixed Vegetables, Stuffed Cabbage Rolls with Beef and Rice. 小食/其他: HANDFUEL Glazed Cashews with Caramel and Sea Salt. 更多的......
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一星期增加1.4 公斤
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