在2024年04月15日体重纪录(没有日志纪录)
|
92.5 公斤
最近减少: 2.4 公斤.
还有: 11.8 公斤.
饮食准则: 合理的.
|
|
1490 千卡
|
脂肪: 45.48克 | 蛋白质: 108.07克 | 碳水物: 162.75克.
早餐: Body Fortress Super Advanced Whey Protein - Vanilla (44g), Oranges, Blueberries, Advocare Spark Energy Drink (7g), Spinach, Silk Unsweetened Vanilla Cashew Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Bananas, Celery. 午餐: Deli Turkey or Chicken Breast Meat, Dill Cucumber Pickles, Fred Meyer Lite Mayonnaise, Mozzarella Cheese (Part Skim Milk), Kroger Soft Hoagie Rolls, Yellow Mustard. 晚餐: Kikkoman Lite Soy Sauce, D'angelo White Onions (Large), Turmeric (Ground), White Rice, Cooked Broccoli (Fat Not Added in Cooking), Kroger Boneless Skinless Chicken Thighs, I Can't Believe It's Not Butter! Original Soft Spread. 更多的......
|
|
2555 千卡
|
运动:
驾驶 - 1 小时, 案头工作(例如办公室的工作,坐着) - 5 小时, 休息 - 10 小时, 睡眠 - 8 小时. 更多的......
|
一个星期减少0.1 公斤
|