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Welp, that's the official post-cleanse weight. Down 5.8 pounds of sludge and excess water in 7 days, not too shabby! Ironically, I got up super early to run today (actually I kneed my husband in the back when I was sleeping and it woke me up as well) and the second I finished getting dressed....DOWNPOUR! So, spin biking instead....hoping to get a run in tonight sometime but my cousins are in town for a concert so I'll probably meet them for dinner. We shall see, happy Thursday!
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77.2 公斤
最近减少: 6.7 公斤.
还有: 6.9 公斤.
饮食准则: 合理的.
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1742 千卡
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脂肪: 48.05克 | 蛋白质: 60.28克 | 碳水物: 205.09克.
早餐: Vitamin Shoppe Miracle Fiber, Nutrition 53 Lean1 Vanilla, Coffee, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Advocare Spark Energy Drink, Advocare Catalyst, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. 午餐: Mrs. Dash Salt-Free Lemon Pepper Seasoning Blend, Del Monte Cut Green Beans (No Salt Added), Organic Prairie Organic Boneless Skinless Chicken Breast. 晚餐: Taco Bell Crunchy Taco Supreme, Kraft Sweet & Sour Sauce, Pei Wei Vegetable Spring Roll. 小食/其他: Southern Comfort Southern Comfort, Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Kroger Washington Red Delicious Apples, Langers Zero Sugar Added Cranberry Raspberry, Advocare OmegaPlex. 更多的......
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2326 千卡
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运动:
自行车（慢速的） - 18公里/小时 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时, 休息 - 9 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.4 公斤
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 评论
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Good for you gal, sticking to it even with the rain! Running or not, I know you will be a "good girl" at the concert, & hope you all have tons of FUN! ~ Skinny Hugz, Glammer
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2015年06月22日 会员：: Rockiesfan
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I'm not sure if you said before, but what did you do/use for your cleanse? I am doing another one soon too and I am always looking for new "methods"
2015年06月22日 会员：: Lhill928
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So in the morning I have a big glass of water RIGHT when I wake up+probiotic, followed by another on my way to work (or usually coffee-these two glasses set my tone for the day)...then I make myself a protein shake with almond milk and add 3 teaspoons of flavorless fiber...fruit or Greek yogurt snack +2 more glasses of water/Mio in between that and lunch...salad for lunch...veggie/fruit or Greek yogurt snack before dinner+1 more glass of water...lean protein +veggies for dinner+glass of water...big glass of cranberry juice and a detox tablet before bed...you'll go potty a lot...I usually end up around 100oz of liquids a day and about 50 grams of fiber...OR you could look up someone who sells AdvoCare and get their 10 day cleanse...I used to sell AdvoCare and this is a very similar regimen, I just had the stuff separately so I made my own this time
2015年06月22日 会员：: Socolova
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Sounds good. Mine consisted of water when waking up just as you said, then protein smoothie, a green smoothie, lean protein and veggies for lunch, then another green smoothie and a protein smoothie for dinner with lots of water throughout. I usually flavor my water with different frozen and/or fresh fruits and mint. My favorite combo has been peach, lemon, strawberry and most recently orange, blueberry mint. I am starting mine again either tomorrow or Wednesday, but I am going to switch the meal to dinner instead of lunch because my daughter is visiting for a few weeks and I figure if I have to feed her, I might as well eat too, even though she is 20 and can cook for herself HA! And you are not kidding about the bathroom, as a matter of fact, let me just get off of here and go right now :-).
2015年06月22日 会员：: Lhill928
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Oh yeah, pretty similar! Sounds like a good plan! Tinkle tinkle ;)
2015年06月22日 会员：: Socolova
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