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This is the fave of inflammation. I eat right 1200 or less calories a day, I’m exercising, and I gain like this. SMH
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85.6 公斤
最近减少: 7.8 公斤.
还有: 13.1 公斤.
饮食准则: 合理的.
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1141 千卡
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脂肪: 43.47克 | 蛋白质: 102.49克 | 碳水物: 82.40克.
早餐: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. 午餐: Roma Tomatoes, Spinach , Dannon Oikos Triple Zero - Salted Caramel, Great Value Bottled Water (Bottle), Whole Wheat Bread, Kraft American Cheese Slice, Deli Turkey or Chicken Breast Meat. 晚餐: Golden Corral Taco Shells, Ground Turkey (Cooked), Great Value Bottled Water (Bottle), Old El Paso Yellow Corn Taco Shells, Kraft 3 Cheese Mexicana Shredded Cheese. 小食/其他: Ginger tea, Celestial Seasonings Sleepytime Extra. 更多的......
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一星期增加7.0 公斤
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