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4/15
W:45.1kg, F:18.7%, M:34.8kg
English muffin with sliced colby cheese and Yogurt with banana for breakfast
Salad 🥗 with chicken salad and natto for lunch
Apple 🍎, kiwi 🥝, green beans and nuts 🥜 for dinner
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45.1 公斤
最近减少: 0.3 公斤.
还有: 1.1 公斤.
饮食准则: 合理的.
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稳定体重
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