在2024年04月12日体重纪录（没有日志纪录）
|
76.1 公斤
最近减少: 4.9 公斤.
还有: 14.9 公斤.
饮食准则: 合理的.
|
|
2266 千卡
|
脂肪: 78.04克 | 蛋白质: 128.65克 | 碳水物: 277.79克.
早餐: Kraft Cool Whip Sugar Free, Cereal, Great Value Shredded Mild Cheddar Cheese Fat Free, Hungry Jack Mini Pancakes, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Smartfood White Cheddar Cheese Popcorn (Package), Dannon Oikos Triple Zero - Vanilla (Container), Honeymaid Graham Crackers, Cheez-It White Cheddar Snack Crackers , La Banderita Carb Counter Soft Taco Flour Tortillas, Great Value Mild Chunky Salsa, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, ShopRite Canned Black Beans, Great Value Canned Corn, Healthy Choice Chicken Broccoli Alfredo, All Natural Ground Beef 93/7. 午餐: Mt. Olive Mild Banana Pepper Rings, Mustard, Lay's Lightly Salted Potato Chips, Great Value Tuna, Schwebel's Sweet Harvest Wheat Bread, Great Value Sliced Cheese 2%. 晚餐: Kraft Cool Whip Sugar Free, Snack Pack Sugar Free Chocolate Pudding. 更多的......
|
一个星期减少0.6 公斤
|
|
|