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Bummed about zero loss. Low calorie yesterday. I got really irritable but did not feel hungry took 1/2 Tylenol pm it helped Large doses of ibuprofen for dental work is not good so I might be having an effect from that as well as carbs decifict
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91.7 公斤
最近减少: 1.8 公斤.
还有: 15.5 公斤.
饮食准则: 合理的.
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1462 千卡
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脂肪: 54.49克 | 蛋白质: 82.10克 | 碳水物: 45.34克.
午餐: Egg, Polly-O Part Skim Mozzarella String Cheese Sticks, Kitchen Basics Chicken Bone Broth. 晚餐: Avocado Maki, Tyson Foods Boneless Skinless Chicken Breasts, Mission Carb Balance Sundried Tomato Basil, Hellmann's Real Mayonnaise, Publix Greenwise Smoked Chicken Sausage. 小食/其他: Kroger Hard Salami, Michelob Ultra Light Beer, Great Value Sharp Cheddar Cheese, Kroger Deli Thin Sliced Pepperoni, Baken-ets Traditional Fried Pork Skins. 更多的......
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稳定体重
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