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Eating salads lately. Forgot HCG yest. Two salads yesterday, fish and chix. Using a Walden farms. Lots of manual labor, worked on fence. Feel smaller.Need BM. Not having bowel movements daily. BM is key
Today: HCG 20Units.
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105.4 公斤
最近减少: 8.5 公斤.
还有: 37.4 公斤.
饮食准则: 合理的.
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一星期增加4.1 公斤
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