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This was my original goal weight for myself 🌹🙂↕️⭐️
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85.9 公斤
最近减少: 124.1 公斤.
还有: 15.9 公斤.
饮食准则: 合理的.
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1670 千卡
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脂肪: 56.63克 | 蛋白质: 51.27克 | 碳水物: 249.18克.
早餐: Coffee with Milk, Butter , Honey , Iwisa Maize Meal-Pap. 午餐: Woolworths Mini Rice Cakes Yoghurt Coating. 晚餐: Basmati Rice (Cooked), Mrs. H. S. Balls Original Chutney, McCain Bobotie. 小食/其他: Simba Salted Peanuts, Woolworths Free from Gluten Rosemary Crackers, Apple, Fairview Chevin Goat’s Full Fat Soft Cheese. 更多的......
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一个星期减少2.1 公斤
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