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no loss. not surprised. I was in a slump for 48hrs. went back to some bad habits and physically unable to excercise so no walking. but heh! it's Friday! I had a great sleep and feel great. no aches no joint pain. no hangover. will get back onto that health wagon and see how long I can stay. I'm in a much better place mentally and physically than this time last week so I will take that bonus and move forward again.
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88.5 公斤
最近减少: 0 公斤.
还有: 14.5 公斤.
饮食准则: 合理的.
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1264 千卡
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脂肪: 59.79克 | 蛋白质: 57.92克 | 碳水物: 116.87克.
早餐: Coles Light Greek Style Yoghurt, Honey , Overnight Oats, Moccona Cappuccino . 午餐: Bounce Keto Almond Vanilla Bar, Chicken Wrap. 晚餐: Poached Egg (with Salt), Avocado, Helga's Lower Carb 5 Seeds Bread. 更多的......
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稳定体重
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