在2024年04月11日体重纪录(没有日志纪录)
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72.6 公斤
最近减少: 4.7 公斤.
还有: 9.1 公斤.
饮食准则: 合理的.
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1017 千卡
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脂肪: 32.10克 | 蛋白质: 65.52克 | 碳水物: 122.60克.
早餐: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Wasa Light Rye Crispbread, Great Value Whole Strawberries, Blackberries, Low Fat Greek Yogurt. 午餐: Giant Eagle Cherry Tomatoes, Sargento Natural Baby Swiss Cheese, Garden Cuts Green Leaf Lettuce, Golden Corral Tomato Slices (1 Slice), Best Foods Real Mayonnaise, Butterball Golden Oven Roasted Turkey Breast, Oroweat Sandwich Thins - 100% Whole Wheat. 晚餐: Sunset Mini Cucumbers, Great Value Romaine Lettuce, Green String Beans, Simply Nature 90 Second Brown Basmati Rice, Skinless Chicken Breast. 小食/其他: Philadelphia Chives & Onion Cream Cheese, Wasa Light Rye Crispbread, Honeycrisp Apples. 更多的......
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一个星期减少0.8 公斤
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