在2024年04月11日体重纪录（没有日志纪录）
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58.6 公斤
最近减少: 31.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2127 千卡
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脂肪: 79.97克 | 蛋白质: 122.20克 | 碳水物: 243.66克.
早餐: Almonds, Darling Plain Full Cream Yoghurt, Woolworths Seedless White Grapes, Plums, Bananas, Pineapple, Lifestyle Food Chia Seeds. 午餐: Bakers Salticrax with Roasted Onion, Avocados , Woolworths Pickled Onion, Bean Sprouts, Green Peppers, Tomatoes, President Feta with Black Pepper, Chicken Breast (Skin Not Eaten). 晚餐: Woolworths Skinless Chicken Breast Fillets, Red Lentil Dahl, Basmati Rice (Cooked). 小食/其他: Yum Yum Chocolate Dreams Chocolate Peanut Spread, Gala Apples, Cheese muffin, Fair Cape Low Fat Milk. 更多的......
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一个星期减少1.4 公斤
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