在2024年04月10日体重纪录（没有日志纪录）
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76.6 公斤
最近减少: 4.4 公斤.
还有: 15.3 公斤.
饮食准则: 合理的.
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1723 千卡
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脂肪: 62.74克 | 蛋白质: 175.32克 | 碳水物: 137.85克.
早餐: Vital Proteins Collagen Peptides, Dannon Oikos Triple Zero - Vanilla (Container), Great Value Tropical Fruit Mix. 午餐: Great Value Garlic Powder, Jennie-O Ground Turkey 90/10, ShopRite Canned Black Beans, Great Value Mild Chunky Salsa, La Banderita Carb Counter Soft Taco Flour Tortillas, Green Giant Simply Steam Brussels Sprouts Seasoned, Great Value Reduced Fat Fiesta Blend Shredded Cheese, Great Value Canned Corn, Paprika , Spice Classics Lemon & Pepper Seasoning Salt, Great Value Garlic Salt, Member's Mark Boneless Skinless Chicken Breast. 晚餐: Great Value Garlic Powder, Vital Proteins Collagen Peptides, Parkay Spray Butter, Cholula Original Hot Sauce, Scrambled Egg, Spinach, Scallions or Spring Onions, Onion Powder, Chili Powder, Tomatoes. 小食/其他: Sargento Colby Jack Cheese Sticks, Sargento Colby Jack Cheese Sticks, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Bananas. 更多的......
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一个星期减少1.7 公斤
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