在2024年04月4日体重纪录（没有日志纪录）
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77.0 公斤
最近减少: 4.0 公斤.
还有: 15.8 公斤.
饮食准则: 合理的.
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1873 千卡
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脂肪: 60.99克 | 蛋白质: 200.32克 | 碳水物: 151.32克.
早餐: Chili Powder, Onion Powder, Scallions or Spring Onions, Spinach, Scrambled Egg, Cholula Original Hot Sauce, Parkay Spray Butter, Vital Proteins Collagen Peptides, Great Value Garlic Powder, Green Tea, Dannon Oikos Triple Zero - Vanilla (Container), Vital Proteins Collagen Peptides, Great Value Tropical Fruit Mix, Tomatoes. 午餐: Premier Protein Cake Batter Delight Shake, Healthy Choice Chicken Broccoli Alfredo. 晚餐: Paprika , Spice Classics Lemon & Pepper Seasoning Salt, Great Value Garlic Salt, Member's Mark Boneless Skinless Chicken Breast, Green Giant Simply Steam Brussels Sprouts Seasoned, Great Value Garlic Powder. 小食/其他: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Sargento Colby Jack Cheese Sticks, Sargento Colby Jack Cheese Sticks, Bananas. 更多的......
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一星期增加0.2 公斤
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