在2024年04月6日体重纪录（没有日志纪录）
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77.6 公斤
最近减少: 3.4 公斤.
还有: 16.3 公斤.
饮食准则: 合理的.
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1993 千卡
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脂肪: 72.33克 | 蛋白质: 201.06克 | 碳水物: 160.53克.
早餐: Great Value Garlic Powder, Green Giant Simply Steam Brussels Sprouts Seasoned, Member's Mark Boneless Skinless Chicken Breast, Great Value Garlic Salt, Spice Classics Lemon & Pepper Seasoning Salt, Paprika . 午餐: Cholula Original Hot Sauce, Chili Powder , Onion Powder , Scallions or Spring Onions , Spinach , Scrambled Egg , Home Pride Butter Top Wheat Bread, Parkay Spray Butter, Vital Proteins Collagen Peptides, Great Value Garlic Powder, Tomatoes. 晚餐: Great Value Garlic Powder, Green Giant Simply Steam Brussels Sprouts Seasoned, Paprika , Spice Classics Lemon & Pepper Seasoning Salt, Great Value Garlic Salt, Member's Mark Boneless Skinless Chicken Breast, Great Value Canned Corn, Great Value Reduced Fat Fiesta Blend Shredded Cheese, La Banderita Carb Counter Soft Taco Flour Tortillas, Jennie-O Ground Turkey 90/10, Great Value Mild Chunky Salsa, ShopRite Canned Black Beans. 小食/其他: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Sargento Colby Jack Cheese Sticks, Sargento Colby Jack Cheese Sticks, Bananas. 更多的......
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一星期增加1.9 公斤
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