在2024年04月10日体重纪录（没有日志纪录）
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58.8 公斤
最近减少: 30.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2093 千卡
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脂肪: 64.66克 | 蛋白质: 135.45克 | 碳水物: 254.12克.
早餐: Lifestyle Food Chia Seeds, Pineapple, Bananas, Plums, Woolworths Seedless White Grapes, Darling Plain Full Cream Yoghurt, Almonds. 午餐: Chicken Breast (Skin Not Eaten), President Feta with Black Pepper, Pumpkin Seeds, Tomatoes, Green Peppers, Bean Sprouts, Woolworths Pickled Onion, Bakers Salticrax with Roasted Onion. 晚餐: Knorrox Chicken Stock Cubes, Paprika , Butter , Fair Cape Low Fat Plain Yoghurt, Basmati Rice, Woolworths Skinless Chicken Breast Fillets. 小食/其他: Gala Apples, Yum Yum Chocolate Dreams Chocolate Peanut Spread, Woolworths Soft Eating Gums, Fair Cape Low Fat Milk. 更多的......
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一个星期减少0.7 公斤
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