在2024年04月9日体重纪录（没有日志纪录）
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67.4 公斤
最近减少: 20.1 公斤.
还有: 10.3 公斤.
饮食准则: 合理的.
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1314 千卡
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脂肪: 41.19克 | 蛋白质: 101.69克 | 碳水物: 143.90克.
早餐: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, 2% Fat Milk, Great Value Almond Milk Vanilla Unsweetened. 午餐: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Great Value Egg. 晚餐: Gulden's Spicy Brown Mustard, Ole Extreme Wellness High Fiber Low Carb Tortillas, Boar's Head Maple Glazed Honey Coat Turkey Breast, Nature Made Vitamin C Adult Gummies, Sunsweet Dried Pitted Prunes. 小食/其他: Sunsweet Dried Pitted Prunes, Meat, Kraft Original Barbecue Sauce, Atlantic Salmon (Farmed) , Halo Top Creamery Strawberry Ice Cream, Hot Dog on a Stick Sugar Free Lemonade (Large). 更多的......
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一个星期减少0.3 公斤
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