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hmmmm
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89.2 公斤
最近减少: 0 公斤.
还有: 15.2 公斤.
饮食准则: 合理的.
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2178 千卡
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脂肪: 59.69克 | 蛋白质: 55.71克 | 碳水物: 217.52克.
早餐: Vanilla Extract , Coffee with Milk, Coles Full Cream Milk, Oats Cereal (Dry, Not Fortified) , The Chia Co Chia Seed. 午餐: Fuji Apples, Campbell's Real Soup green pea with spinach, Hard-Boiled Egg. 晚餐: Parmesan Cheese (Shredded) , Lentil Curry, SlendierSlim Fettuccine Arrabbiata. 小食/其他: Carl's Jr Ice Cream Sandwich Vanilla, Sauvignon Blanc Wine . 更多的......
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2750 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 40 分钟, 休息 - 6 小时 和 50 分钟, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 驾驶 - 30 分钟. 更多的......
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一星期增加1.4 公斤
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 评论
Don’t give up. You are trying, just like your username says.
You must have mitigated the weight gain, at least, as in, gained it more slowly than if you didn’t care. I say that because you are trying.
You will get on the right path before you know it.
2024年04月9日 会员：: LaineAndTheDog98
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