在2015年06月15日体重纪录（没有日志纪录）
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78.7 公斤
最近减少: 0 公斤.
还有: 1.5 公斤.
饮食准则: 合理的.
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2388 千卡
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脂肪: 75.06克 | 蛋白质: 175.86克 | 碳水物: 261.01克.
早餐: Raspberries, Smari Pure Organic Islandic Yogurt, Blueberries, Egg White, Lifeway Foods Lowfat Plain Kefir, Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Bran Flakes, Trader Joe's Frosted Maple & Brown Sugar Shredded Bit Size Wheats, Nectarines. 午餐: Nectarines, Raspberries, Trader Joe's Key Lime Pie, Trader Joe's Sprouted Wheat Bread, Trader Joe's Simply Sliced Roast Turkey Breast. 晚餐: Fennel Bulb, Endive, Chicory, Escarole or Romaine Lettuce, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, trader joes Sun Dried Tomato-Basil Chicken Sausage (Trader Joe's). 小食/其他: Mcconnell's Turkish Coffee, Chocolate Chip Cookie. 更多的......
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一个星期减少0.6 公斤
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