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been slow going for a few months, had an injury that effected my mobility for a while but thankfully managed to maintain a steady weight instead of putting it back on. Now back in action and 4kg down in the past month with very little exercise. hopefully can crack into the 120s over the next month or two.
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136 公斤
最近减少: 35 公斤.
还有: 16 公斤.
饮食准则: 合理的.
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697 千卡
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脂肪: 16.67克 | 蛋白质: 20.49克 | 碳水物: 112.51克.
早餐: Woolworths Mocha Hot Cross Buns. 午餐: Vegemite Sandwich. 更多的......
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一个星期减少0.3 公斤
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