在2024年04月8日体重纪录（没有日志纪录）
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67.5 公斤
最近减少: 20.1 公斤.
还有: 10.3 公斤.
饮食准则: 合理的.
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1859 千卡
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脂肪: 67.75克 | 蛋白质: 120.28克 | 碳水物: 192.48克.
早餐: Great Value Almond Milk Vanilla Unsweetened, 2% Fat Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Equal, whole foods market sockeye salmon peppered hot smoked, Kellogg's Special K Satisfaction Cereal, Sunsweet Dried Pitted Prunes. 午餐: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Wholly Guacamole Classic Guacamole, Nature Made Vitamin C Adult Gummies, Sunsweet Dried Pitted Prunes. 晚餐: Strawberries, Prego No Sugar Added Traditional Sauce, Trader Joe's Turkey Meatballs, Parmesan Cheese (Grated). 小食/其他: Great Value Maple & Brown Sugar Instant Oatmeal, Meat, Avocados , Boar's Head Maple Glazed Honey Coat Turkey Breast. 更多的......
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一个星期减少0.3 公斤
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