在2024年03月28日体重纪录（没有日志纪录）
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85.3 公斤
最近减少: 19.1 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
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2520 千卡
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脂肪: 71.21克 | 蛋白质: 125.69克 | 碳水物: 322.80克.
早餐: 365 Chewy Protein Bites Cinnamon & Apple, Coffee, Coffee, Philadelphia Honey Pecan Cream Cheese, Thomas' Hearty Light Multi-Grain English Muffins, Trader Joe's Overnight Oats Peanut Butter. 午餐: Poppi Root Beer, Chocolate Chip Cookie (Home Recipe or Purchased), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). 晚餐: Trader Joe's Mochi, Oikos Remix S'mores, Pinot Noir Wine, Pita Bread, Tomato and Cucumber Salad with Oil and Vinegar, Chicken Kabob, Trader Joe's Fully Cooked Falafel, Garbanzo Mediterranean Grill Babaganoush, White Rice (Long-Grain, Cooked) , Hummus , Onions , Cooked Tomatoes, Steak. 小食/其他: Kirkland Signature Omega-3 Fish Oil, Water, Coffee, Coffee. 更多的......
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一星期增加0.5 公斤
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