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Ugh, day two and I'm freaking hungry. Noshing on gum. We took the dogs to the dog park, which was semi-active but mostly just made me feel like I was doing right by the dogs and reconnecting with that thing called daylight. Later we're going to explore the calorie-burning properties of Dance Dance.
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53.1 公斤
最近减少: 0 公斤.
还有: 6.8 公斤.
饮食准则: 合理的.
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891 千卡
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脂肪: 37.78克 | 蛋白质: 47.74克 | 碳水物: 91.59克.
早餐: Light Fat Free Apricot Mango Yogurt. 午餐: Pickles, Diet Coke. 晚餐: Ratatouille, Ground Turkey (Cooked) , Kaiser Rolls, Deli Sliced Gouda Cheese, Baked or Boiled Polenta. 小食/其他: Watermelon. 更多的......
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1931 千卡
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运动:
舞蹈（快步，有氧的） - 1 小时, 步行（中等的） - 5公里/小时 - 30 分钟, 站立 - 1 小时, 坐着 - 30 分钟, 保龄球 - 1 小时 和 30 分钟, 睡眠 - 12 小时, 休息 - 7 小时 和 30 分钟. 更多的......
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稳定体重
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