在2024年04月8日体重纪录（没有日志纪录）
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59 公斤
最近减少: 30.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2124 千卡
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脂肪: 81.62克 | 蛋白质: 108.99克 | 碳水物: 251.72克.
早餐: Bananas , Plums , Woolworths Seedless White Grapes, Darling Plain Full Cream Yoghurt, Almonds , Lifestyle Food Chia Seeds, Pineapple . 午餐: Chicken Breast (Skin Not Eaten), President Feta with Black Pepper, Pumpkin Seeds, Tomatoes, Green Peppers , Bean Sprouts, Woolworths Pickled Onion, Bakers Salticrax with Roasted Onion. 晚餐: Chicken stew, Basmati Rice (Cooked). 小食/其他: Gala Apples, Yum Yum Chocolate Dreams Chocolate Peanut Spread, Fair Cape Low Fat Milk, Sunshine D Original 60% Fat Spread, Woolworths Traditional Hot Cross Buns. 更多的......
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一星期增加0.7 公斤
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