在2024年01月31日体重纪录（没有日志纪录）
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75.8 公斤
最近减少: 5.3 公斤.
还有: 14.5 公斤.
饮食准则: 合理的.
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2189 千卡
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脂肪: 76.25克 | 蛋白质: 221.11克 | 碳水物: 183.07克.
早餐: Great Value Canned Corn, Spinach , Chili Powder, Tomatoes, Great Value Garlic Powder, Vital Proteins Collagen Peptides, Parkay Spray Butter, Cholula Original Hot Sauce, Home Pride Butter Top Wheat Bread, Scrambled Egg , Scallions or Spring Onions , Scallions or Spring Onions, Onion Powder , Chili Powder , Tomatoes, Great Value Garlic Powder, Green Giant Simply Steam Brussels Sprouts Seasoned, Member's Mark Boneless Skinless Chicken Breast, Great Value Garlic Salt, Spice Classics Lemon & Pepper Seasoning Salt, Onion Powder, Spinach, Great Value Reduced Fat Fiesta Blend Shredded Cheese, Premium Roast Coffee (Large), La Banderita Carb Counter Soft Taco Flour Tortillas, Jennie-O Ground Turkey 90/10, Great Value Mild Chunky Salsa, ShopRite Canned Black Beans, Vital Proteins Collagen Peptides, Dannon Oikos Triple Zero - Vanilla (Container), Great Value Frozen Tropical Fruit Mix, Great Value 0% Fat Free Milk, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Scrambled Egg, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Sargento Colby Jack Cheese Sticks, Sargento Colby Jack Cheese Sticks, Bananas, Great Value Garlic Powder, Vital Proteins Collagen Peptides, Parkay Spray Butter, Cholula Original Hot Sauce, Paprika . 更多的......
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一个星期减少1.3 公斤
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