在2015年06月14日体重纪录（没有日志纪录）
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78.7 公斤
最近减少: 0 公斤.
还有: 1.6 公斤.
饮食准则: 合理的.
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2441 千卡
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脂肪: 74.52克 | 蛋白质: 177.33克 | 碳水物: 259.30克.
早餐: Blueberries, Lifeway Foods Lowfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain, Egg White, Trader Joe's Whole Grain Bread. 午餐: Trader Joe's Nova Salmon Pieces, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nectarines, Trader Joe's Sprouted Wheat Bread. 晚餐: trader joes Sun Dried Tomato-Basil Chicken Sausage (Trader Joe's), Mann's Sunny Shores Broccolini, Spinach, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. 小食/其他: Mcconnell's Milk Chocolate and Raspberry Jam, White Cake with Icing (Home Recipe or Purchased), Chocolate Chip Cookie. 更多的......
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一个星期减少3.8 公斤
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