在2024年04月6日体重纪录（没有日志纪录）
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73.4 公斤
最近减少: 3.9 公斤.
还有: 9.9 公斤.
饮食准则: 合理的.
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1312 千卡
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脂肪: 40.67克 | 蛋白质: 100.25克 | 碳水物: 139.35克.
早餐: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Blackberries, Philadelphia Chives & Onion Cream Cheese, Simple Beginnings Celery Sticks, Chobani 2% Plain Greek Yogurt. 午餐: Honeycrisp Apples, Kroger Sliced Mushrooms, Mrs. Miller's Organic Whole Wheat Noodles, Tyson Foods Boneless Skinless Chicken Breasts. 晚餐: Giant Eagle Cherry Tomatoes, Sunset Mini Cucumbers, Great Value Romaine Lettuce, Bread Stuffing, Butter (Salted), Parsnips, Heinz HomeStyle Gravy Roasted Turkey, Butterball Golden Oven Roasted Turkey Breast. 小食/其他: Wasa Light Rye Crispbread, Boiled Egg, Jell-O Fat Free Sugar Free Vanilla Pudding. 更多的......
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一星期增加1.0 公斤
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