在2024年04月6日体重纪录（没有日志纪录）
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59.2 公斤
最近减少: 9.8 公斤.
还有: 11.2 公斤.
饮食准则: 合理的.
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1097 千卡
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脂肪: 51.74克 | 蛋白质: 83.29克 | 碳水物: 69.66克.
早餐: Chinese Cabbage, Black Pepper , Totole Kaldu Jamur, SuperIndo Tahu Kuning, Pronas Corned Beef, Egg White, Javasuperfood Rice Paper. 午餐: Heavenly Blush Greek Yogurt Plain No Added Sugar, Totole Kaldu Jamur, Black Pepper , Boiled Egg, Beorganik Himalayan Salt Fine, Yellow Mustard . 晚餐: Borges Extra Virgin Olive Oil, Chicken Breast, Minced Garlic, Totole Kaldu Jamur, Beorganik Himalayan Salt Fine, Hot Chili Pepper, White Pepper , Lime Juice. 小食/其他: Baked Sweetpotato (Peel Not Eaten), Beorganik Strawberry Jam, Beorganik Chia Seed, Heavenly Blush Greek Yogurt Plain No Added Sugar, Banana, Flaxseed Seeds . 更多的......
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一个星期减少0.3 公斤
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