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The more and more weight I loose the less desire for food I have. The one thing you must not skip is drinking enough water water. There is absolutely nothing I crave (food wise)this morning but for reaching my goals.
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86.7 公斤
最近减少: 123.3 公斤.
还有: 16.7 公斤.
饮食准则: 合理的.
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1689 千卡
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脂肪: 71.57克 | 蛋白质: 71.68克 | 碳水物: 192.46克.
早餐: Coffee with Milk, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Porridge Oats with Nuts and Fruit. 午餐: Woolworths Beef Curry Vetkoek. 晚餐: Camembert Cheese , Simba Peanuts & Raisins, Biltong, Bakers Lemon Creams (2). 小食/其他: Wedgewood Nougat, Coffee with Milk, Pick n Pay Small Yellow Apples. 更多的......
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一个星期减少1.4 公斤
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