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Somehow caught covid early in the week. luckily for me the symptoms weren't bad. Lost my appetite though. I expect some of the weight to come back which is OK, as long as I continue to trend down. Happy Friday
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105.6 公斤
最近减少: 6.5 公斤.
还有: 28.4 公斤.
饮食准则: 合理的.
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1701 千卡
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脂肪: 97.19克 | 蛋白质: 56.91克 | 碳水物: 118.17克.
早餐: Burger King Sausage, Egg, & Cheese Croissan'Wich. 午餐: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Kroger Bavarian Style Soft Pretzel Sticks, Logan's Roadhouse Roadhouse Ranch Dressing, Made in-House - 1.5 fl oz., Logan's Roadhouse House Side Salad without Dressing. 小食/其他: Hacker-Pschorr Weisse. 更多的......
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一个星期减少4.9 公斤
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