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Way under calories. Just inflammation.
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84.5 公斤
最近减少: 9.0 公斤.
还有: 11.9 公斤.
饮食准则: 合理的.
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1094 千卡
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脂肪: 29.25克 | 蛋白质: 79.87克 | 碳水物: 134.51克.
早餐: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. 午餐: Great Value Bottled Water (Bottle), Whole Wheat Bread, Great Value Bacon, Dannon Oikos Triple Zero - Vanilla. 晚餐: Great Value Bottled Water (Bottle), Air Fryer French Fries, Onions , Hillshire Farm Turkey Polska Kielbasa (2 oz), Simply Enjoy Grilled Red and Yellow Peppers. 小食/其他: Oh Yeah! One - Maple Glazed Donut, Luigi's Real Italian Ice - Lemon & Strawberry, Ginger tea, Celestial Seasonings Sleepytime Extra. 更多的......
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一星期增加5.1 公斤
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