|
what? i was just almost 59, and now 55.5?! i dont understand my body. but its cool haha
|
55.5 公斤
最近减少: 8.5 公斤.
还有: 1.5 公斤.
饮食准则: 合理的.
|
|
3171 千卡
|
脂肪: 104.47克 | 蛋白质: 162.68克 | 碳水物: 400.15克.
早餐: Hematogenas, American Cheese, Swedish wholegrain toasts, Blueberry Yogurt, Egg, Strawberries. 午餐: Russet Potatoes (Flesh and Skin, Baked), Caesar Salad with Romaine, Wild Atlantic Salmon. 晚餐: 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size), Pizza with Meat. 更多的......
|
一个星期减少7 公斤
|