在2024年04月3日体重纪录（没有日志纪录）
|
67.7 公斤
最近减少: 19.9 公斤.
还有: 10.5 公斤.
饮食准则: 合理的.
|
|
1299 千卡
|
脂肪: 48.68克 | 蛋白质: 62.56克 | 碳水物: 185.29克.
早餐: 2% Fat Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Equal. 午餐: Nature Made Vitamin C Adult Gummies, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Guacamole. 晚餐: Pepperidge Farm Bakery Classics Soft White Hamburger Buns, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Great Value White American Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Blackberries . 小食/其他: Blackberries , Halo Top Creamery Strawberry Ice Cream, Parmesan Cheese (Shredded), Prego Fresh Mushroom Pasta Sauce, Trader Joe's Turkey Meatballs. 更多的......
|
一个星期减少0.7 公斤
|